CO. REG. NO. 52893629L

I am a Medical Personal Trainer who is focused on helping middle-aged/senior clients – unleash their youth, transform them from ZERO to HERO, with 45% less time, using science-based training, regardless of their current health & fitness status.

Coach Paul Kuck, MSc

Personal Trainer of the year (2022) (SEA)

Our Mission. Your Journey.

Do Less, Achieve More. With Science.

By integrating several crucial science-based principles into our coaching we help clients regain health, fitness and youth in the shortest time possible:

  • Individualized Programs

  • Balanced Fitness

  • Progressive Overload

  • Exercise Physiology

  • Synergy Power

  • Personalized Nutrition

“Reverse chronical age. Impossible.

Reverse biological age. Possible.

Show ’em”

Age Reversal Personal Training Programs



Ideal for: Those without any medical condition

Lose weight, build strength, muscles & shape up.

Protect from all diseases

Reverse aging

Boost metabolism & testosterone (male)/manage hormones (female) & gain energy.

Increase flexibility, power, stamina, speed & agility.

Be alpha. 

Get a hot body & into athlete mode

Training Intensityhard/moderate 




Ideal for: Those with reversible medical conditions (high blood cholesterol / pressure, low testosterone, osteopenia  etc)

Reverse conditions & prevent diseases

Retard/reverse aging

Strengthen bones & muscles.

Lose weight & regain health

Boost metabolism

Increase flexibility, stamina, speed & agility.

Reduce reliance on drugs 

Training Intensitymoderate/low



Ideal for: Those with existing chronic condition (cancer, diabetes, osteoporosis, heart disease, arthritis etc)

Stabilize & improve condition 

Prevent secondary diseases

Retard aging

Strengthen bones & muscles.

Prevent fall & its severity

Regain stamina, mobility, flexibility, balance, coordination & strength.

Regain confidence & feel great

Be 100% physically independent.

Training Intensitymoderate/low 




Need a motivating nutrition & fitness speaker with the most updated evidence-based information?

Coach Paul Kuck is the consummate storyteller. With expertise and experience covering topics relating to health, fitness, and anti-ageing, audiences leave his talks entertained and inspired.



What Our Clients Say?

"Paul's professionalism is top notch. Under his coaching, I have begun to see major improvements in health and physical functions. I feel I am getting younger"
Ms. Jennie Chua
Forbes Asia's "50 Women In the Mix"
CEO, Raffles Hldgs & Ascott Grp
"The initial consultation session was excellent and convinced me that his approach is genuinely tailored to individual needs. Paul really conveys the sense he is joining you on the journey."
Dr. Rohan Williams
Head of IA, SCELSE
"Despite being a stage 3 cancer survivor, I do not feel inadequate. I am now in the pink of health, lost 8kg & full of energy. Thanks to Paul for his effective & empowering program."
Ms. Joanna Lin
Top Financial Serv Asso Dir, AIA

unmatched reasons

why we’re the best personal trainers in Singapore for high performing middle-aged professionals

Outstanding Credentials

Coach Paul has a MSc in Exercise & Nutrition Science (UK), is a Certified Medical Exercise Specialist (US) & many others. He speaks & writes professionally. Hailed ‘Best in Fitness & Nutrition’ & ‘Best Personal Trainer of the Yr’, among other accolades.

Decades of Experience

Over 25 years of coaching thousands of students & over 35 years of thriving fitness & sport participations (many disciplines including running & bodybuilding). An all round athlete who still trains at elite levels.

Age Reversal Experts

Envy celebrities looking young & fit at middle-age? That’s what we specialize in  – to help you get younger biologically as you become older chronologically!


No hidden fees

You pay for training only, nothing else. Not only that, you get FREE parking (limited slots) too!

We Welcome Families/Friends

Training is more fun, productive & cost-effective with loved ones. We are the only award-winning gym that supports family members to exercise together.

Less Training, More Results

Using Science-Based methods like Synergy, Systems Thinking & 80/20 concept, we help you achieve results with 45% less training time. Guaranteed.

Nutritional Support

Training without nutritional help is like driving on 3 wheels. Rely on real nutrition from a qualified expert (Coach Paul), not fad diets. Additionally, it must be personalized, like exercise program. 

Exclusive Studio

Located centrally at Commonwealth, near areas like Holland Village & Buona Vista, this is a family/pet-friendly studio without obnoxious gym users, neon lights or blaring music. It has all your needs for the most conducive workout in the world. 

Friendly and Fun

Spooked by uncompromising trainers? We are friendly, flexible, non-condescending, emphatic & non-judgmental. Instead of boring exercises, your training will be fun too. 

All round disease protection

Get protected from all preventable lifestyle diseases (cancer, diabetes, heart disease, muscle wasting etc) not just one 

Flexible Scheduling

No more getting stressed up booking or missing appointments. We allow up to last min bookings and cancellations.


100% Hype-Free Training

Don’t fall for state-of-the-art facilities, posing models, latest trends & gimmicks; we only promote cutting edge science-backed programs that can’t be franchised.

Medical Personal Training

Most trainers can’t train people with conditions. Coach Paul is certified to help individuals with issues like diabetes & cancer.

Safety is #1

Incidences can happen during exercise. Not when you train with us. With over 100,000 coaching hrs, & extremely low injury rate, you are in safe hands. You don’t need battle scars to get results. 

Free insurance

Free insurance coverage in the event of Accident while training with us. 



Contact Us Now

Monday-Saturday 7:00 AM - 9:00 PM
Sunday 7:00 AM - 12:00 PM

By MRT: 2mins walk (away from the city) from Commonwealth Station.

By Bus: 32, 100, 105, 111, 145, 147, 195, 196, 198, 970 and NR5

By Car: FREE parking outside until (limited lots) for clients

    Pls provide medical history


    I want to:

    I want to schedule a FREE session (30 mins). Tick one only..