I am a Medical Personal Trainer who is focused on helping middle-aged/senior clients – unleash their youth, transform them from ZERO to HERO, with 45% less time, using science-based training, regardless of their current health & fitness status.
Coach Paul Kuck, MSc
Personal Trainer of the year (2022) (SEA)
Do Less, Achieve More. With Science.
By integrating several crucial science-based principles into our coaching we help clients regain health, fitness and youth in the shortest time possible:
Individualized Programs
Balanced Fitness
Progressive Overload
Exercise Physiology
Synergy Power
Personalized Nutrition
“Reverse chronical age. Impossible.
Reverse biological age. Possible.
Show ’em”
Ideal for: Those without any medical condition
Lose weight, build strength, muscles & shape up.
Protect from all diseases
Reverse aging
Boost metabolism & testosterone (male)/manage hormones (female) & gain energy.
Increase flexibility, power, stamina, speed & agility.
Be alpha.
Get a hot body & into athlete mode
Training Intensity: hard/moderate
Ideal for: Those with reversible medical conditions (high blood cholesterol / pressure, low testosterone, osteopenia etc)
Reverse conditions & prevent diseases
Retard/reverse aging
Strengthen bones & muscles.
Lose weight & regain health
Boost metabolism
Increase flexibility, stamina, speed & agility.
Reduce reliance on drugs
Training Intensity: moderate/low
Ideal for: Those with existing chronic condition (cancer, diabetes, osteoporosis, heart disease, arthritis etc)
Stabilize & improve condition
Prevent secondary diseases
Retard aging
Strengthen bones & muscles.
Prevent fall & its severity
Regain stamina, mobility, flexibility, balance, coordination & strength.
Regain confidence & feel great
Be 100% physically independent.
Training Intensity: moderate/low
Need a motivating nutrition & fitness speaker with the most updated evidence-based information?
Coach Paul Kuck is the consummate storyteller. With expertise and experience covering topics relating to health, fitness, and anti-ageing, audiences leave his talks entertained and inspired.
why we’re the best personal trainers in Singapore for high performing middle-aged professionals
Outstanding Credentials
Coach Paul has a MSc in Exercise & Nutrition Science (UK), is a Certified Medical Exercise Specialist (US) & many others. He speaks & writes professionally. Hailed ‘Best in Fitness & Nutrition’ & ‘Best Personal Trainer of the Yr’, among other accolades.
Decades of Experience
Over 25 years of coaching thousands of students & over 35 years of thriving fitness & sport participations (many disciplines including running & bodybuilding). An all round athlete who still trains at elite levels.
Age Reversal Experts
Envy celebrities looking young & fit at middle-age? That’s what we specialize in – to help you get younger biologically as you become older chronologically!
No hidden fees
You pay for training only, nothing else. Not only that, you get FREE parking (limited slots) too!
We Welcome Families/Friends
Training is more fun, productive & cost-effective with loved ones. We are the only award-winning gym that supports family members to exercise together.
Less Training, More Results
Using Science-Based methods like Synergy, Systems Thinking & 80/20 concept, we help you achieve results with 45% less training time. Guaranteed.
Nutritional Support
Training without nutritional help is like driving on 3 wheels. Rely on real nutrition from a qualified expert (Coach Paul), not fad diets. Additionally, it must be personalized, like exercise program.
Exclusive Studio
Located centrally at Commonwealth, near areas like Holland Village & Buona Vista, this is a family/pet-friendly studio without obnoxious gym users, neon lights or blaring music. It has all your needs for the most conducive workout in the world.
Friendly and Fun
Spooked by uncompromising trainers? We are friendly, flexible, non-condescending, emphatic & non-judgmental. Instead of boring exercises, your training will be fun too.
All round disease protection
Get protected from all preventable lifestyle diseases (cancer, diabetes, heart disease, muscle wasting etc) not just one
Flexible Scheduling
No more getting stressed up booking or missing appointments. We allow up to last min bookings and cancellations.
100% Hype-Free Training
Don’t fall for state-of-the-art facilities, posing models, latest trends & gimmicks; we only promote cutting edge science-backed programs that can’t be franchised.
Medical Personal Training
Most trainers can’t train people with conditions. Coach Paul is certified to help individuals with issues like diabetes & cancer.
Safety is #1
Incidences can happen during exercise. Not when you train with us. With over 100,000 coaching hrs, & extremely low injury rate, you are in safe hands. You don’t need battle scars to get results.
Free insurance
Free insurance coverage in the event of Accident while training with us.
By MRT: 2mins walk (away from the city) from Commonwealth Station.
By Bus: 32, 100, 105, 111, 145, 147, 195, 196, 198, 970 and NR5
By Car: FREE parking outside until (limited lots) for clients
